Normally, around one fourth of our lives is spent sleeping. You can manage it better by understanding below aspects of sleep


To address the above points, Timelenders has been doing its ‘Sleep Management’ workshop for many years. Many of the participants have brought about revolutionary changes in their lives. They have been able to increase the quality of their sleep while reducing their total sleeping time. They have more time to focus on the important things in their lives while maintaining a healthy and fulfilling lifestyle.

Session Objectives:

This workshop has been designed to help us better understand sleep in light of the available scientific knowledge and Islamic concepts. Furthermore, ideas are discussed to develop better sleeping habits and help participants in managing sleep disorders that cause serious disruptions in their management of time.

Course curriculum

  • 1
    Sleep Management Online Workshop-Day1
  • 2
    Sleep Management Online Workshop-Day2
  • Sleep Management Online Workshop-Day1
  • Sleep Management Online Workshop-Day2

Fee

20% discount for Timelenders family members who have done any Timelenders paid workshop like STM, SV, BDS, Stress Management, Leadership, RIY, and AOS